Totals

So just before I leave for the Marmotte, here are the years training totals:

Road miles: 1641
Road time: 105 hours
Road climbing: 74,590 ft (22,735 m)
Spin classes: 121.5 (91 hours)
Turbo time: 34.3 hours
Weights sessions: 17
Body balance / yoga classes: 21
Body pump classes: 7

So that's 230 hours of riding (of one form or another). If I include estimated hours for the other activities then that's 266 hours of training in total. Hope its enough!

On the weight front, here are the final numbers:

These latest numbers are very recent and just in time too. I'm really really pleased with this, and I hope it will be a great help when climbing the mountains. Looks like I've finally figured out the nutrition side of things.

So that's it, that's all the work done. Now for a rather lovely ride in some breathtaking scenery :-)