Maybe, just maybe...

My breathing is improving. Its a tiny, tiny change, but its noticable.

I used the turbo trainer twice over the weekend, and today I did both Body Balance and Body Pump classes. While its not suddenly easy to take a full breath I did notice an improvement. "What happened" you may ask? (oh go on, please). The difference is that I have cut out as many items as I can from my food intolerance list as I can. Now I'm not a scientist or proclaiming to know more than my (very) expensive consultant but my eating is the only thing that has changed and I've seen an improvement.

So maybe the food is a problem, but the cold sure as hell is too. All 4 bits of exercise mentioned above were performed in warm rooms and I noticed that as soon as I was out in the cold after things were worse - although not as bad as they were mind you. So if I'm right then spin won't go so well tomorrow lunch time (as the room is always freezing at the moment).

Still I reckon this is good information to take to my next appointment on Thursday. Will of course be interesting to see what she says, or if I just get laughed out of the room.